Guides ยท Health
Low-Sodium Meal Planning Basics
Reduce salt, keep flavor
Planning low-sodium meals means choosing fresh foods over processed, reading labels, draining/rinsing canned goods, and using herbs, acids, and spices for flavor while watching restaurant portions.
- low sodium
- meal planning
- labels
- herbs
- heart health
Pick Ingredients
Fresh/low-sodium products; rinse canned items.
Flavor Smart
Use herbs, citrus, vinegar; limit added salt and sauces.
Portions
Watch restaurant/packaged servings; plan snacks accordingly.