Guides ยท Health
Nutrition Label Claims Basics
Decode common label claims
Understanding label claims means knowing regulated terms (low-fat, reduced sugar, high fiber, organic, non-GMO) and checking serving sizes and context rather than marketing alone.
- nutrition claims
- labels
- low-fat
- organic
- high fiber
Know Definitions
Regulated terms have numeric thresholds; check serving sizes.
Verify Context
Reduced vs original may still be high; watch added sugars/sodium.
Look Beyond Claims
Review full nutrition facts and ingredients to decide.