Guides ยท Health
Asthma Action Plan Basics
Create a simple asthma action plan
This guide explains building a personal asthma action plan: list triggers, daily controller use, peak flow or symptom zones, step-up medication instructions, and when to seek medical help.
- asthma
- action plan
- peak flow
- triggers
- medication
Know triggers
List allergens, exercise, cold air, or smoke that worsen symptoms.
Set zones
Define green/yellow/red zones using symptoms or peak flow values.
Write medication steps
Document daily controllers and rescue inhaler steps for each zone.
Share and review
Share the plan with family/school/work and review with your clinician yearly.