Guides ยท Health
Shoulder Mobility Routine Basics
Loosen tight shoulders safely
This guide provides a short shoulder mobility routine using gentle circles, wall slides, band pull-aparts, and thoracic rotations to reduce stiffness.
- shoulder mobility
- stretching
- movement
- health
- fitness
Warm up lightly
Do 1-2 minutes of light arm swings and marching to raise temperature.
Controlled circles
Perform small to medium arm circles forward and backward with control.
Wall slides
Slide forearms up a wall while keeping ribs down; go slow and pain-free.
Band pull-aparts
Use a light band, elbows soft, and pull apart at chest height to wake postural muscles.