Guides ยท Health
Office Ergonomics Basics
Set up a comfortable desk
This guide explains chair and monitor heights, keyboard/mouse positioning, lighting, and micro-break habits to improve workstation comfort and reduce repetitive strain.
- ergonomics
- desk setup
- posture
- health
- workstation
Chair and posture
Set chair height so feet are flat and knees near 90?; support lower back.
Monitor and input
Align monitor top near eye level at arm's length; keep keyboard/mouse close with neutral wrists.
Lighting and glare
Use indirect light, reduce screen glare, and adjust brightness to room lighting.
Move regularly
Take short breaks every 30-60 minutes; stretch wrists, neck, and shoulders.