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Exercise Heart Rate Zones Basics
Train with HR zones
Training with HR zones means estimating max HR, defining zone ranges, using lower zones for endurance/fat loss and higher for speed/anaerobic work, and adjusting for fitness/conditions while monitoring effort.
- heart rate zones
- training
- max hr
- aerobic
- anaerobic
Set Zones
Estimate max HR or test; define zones (e.g., 5-zone model).
Train by Goal
Use low zones for base; higher zones sparingly for speed/power.
Adjust
Monitor perceived effort; adjust for heat, fatigue, and meds.