Guides ยท Psychology
Mood Tracking Basics
Track mood patterns
Mood tracking uses quick logs with scales and notes to spot patterns, triggers, and the impact of sleep, habits, or events.
- mood
- tracking
- journal
- patterns
- triggers
Log Simply
Use 1?5 or emoji scales with brief context daily.
Spot Patterns
Review weekly for links to sleep, stress, or habits.
Adjust
Use insights to tweak routines or seek support.