Guides ยท Psychology
Habit Tracking
Track habits visibly
Habit tracking uses visible logs or apps to record completions, creating accountability and motivation for habit consistency.
- streaks
- log
- cue
- reward
- consistency
Choose Format
Pick paper, app, or calendar for daily checkmarks.
Make it Visible
Place the tracker where you see it at the right time.
Review Trends
Look for streaks and gaps; adjust cues or goals.