Guides ยท Everyday Life
Intro to Mediterranean Diet
Adopt a heart-healthy pattern
The Mediterranean diet focuses on vegetables, fruits, legumes, whole grains, olive oil, fish, and limited red meat, supporting heart health and sustainability.
- olive oil
- legumes
- fish
- whole grains
- vegetables
Build the Plate
Base meals on vegetables, legumes, whole grains, and olive oil.
Choose Proteins
Favor fish and poultry; limit red and processed meats.
Habits
Cook at home, moderate portions, and enjoy meals socially.