Guides ยท Health
Hydration Basics
Stay properly hydrated
Good hydration balances water intake with activity, heat, and health needs; monitor urine color, avoid excess sugary drinks, and replace electrolytes for heavy sweating.
- hydration
- water
- electrolytes
- dehydration
- health
Daily Intake
Drink regularly; adjust for size, activity, and climate.
During Activity
Sip water; add electrolytes for long or hot sessions.
Watch Signs
Note dark urine, dizziness, or cramps; rehydrate promptly.