Guides ยท Everyday Life
Cardio Training Basics
Build aerobic capacity
Cardio training schedules steady-state and intervals, monitors intensity with heart-rate or RPE, and increases volume gradually to improve endurance.
- heart rate zones
- rpe
- steady state
- intervals
- progression
Set Intensity
Use zones or RPE to keep most work easy, some intervals hard.
Plan Sessions
Mix steady sessions with one interval day weekly; warm up/cool down.
Progress Safely
Increase time or distance gradually to avoid injury.