Guides ยท Psychology
Stress Management Techniques
Lower stress responses
Stress management combines breathing, movement, and planning to reduce load and improve recovery.
- breathing
- movement
- boundaries
- planning
- rest
Immediate Relief
Try box breathing, short walks, or muscle relaxation to lower arousal.
Reduce Load
Set boundaries, delegate, and break work into smaller steps.
Support Recovery
Sleep, exercise, and social connection improve stress resilience.