Guides ยท Psychology
Sleep Hygiene
Improve sleep consistency
Good sleep hygiene balances schedule, light, stimulants, and wind-down routines.
- bedtime
- light exposure
- caffeine
- wind-down
- temperature
Set a Rhythm
Keep consistent bed and wake times, even on weekends.
Shape the Environment
Dark, cool, and quiet rooms with screens off before bed improve sleep.
Mind Inputs
Limit caffeine later in the day and avoid heavy meals right before sleep.