Guides ยท Psychology
Self-Compassion Practice
Be kinder to yourself
Self-compassion practice combines mindfulness, common humanity, and kind self-talk to handle setbacks without harsh judgment.
- mindfulness
- kindness
- self-talk
- common humanity
- reframing
Notice
Catch self-criticism and name emotions without judgment.
Reframe Kindly
Speak to yourself as you would to a friend; normalize struggle.
Support Yourself
Choose a small helpful action or rest instead of rumination.