Guides ยท Psychology
Screen Time Boundaries
Set healthy screen limits
Screen time boundaries set app limits, define no-phone contexts, and replace mindless use with chosen activities to improve focus and well-being.
- limits
- no-phone zones
- intentional use
- notifications
- habits
Set Limits
Use app/device limits and scheduled downtime.
Create No-Phone Zones
Keep phones out of meals/bedrooms; add chargers elsewhere.
Replace Habits
Plan alternative activities and remove triggers/notifications.