Guides ยท Psychology
Public Speaking Anxiety
Calm before speaking
Public speaking anxiety eases with solid preparation, breathing, gradual exposure, and focus on message rather than judgment.
- breathing
- exposure
- preparation
- reframing
- practice
Prepare and Practice
Know your material, rehearse aloud, and simplify slides.
Calm Body
Use breathing and grounding before and during.
Shift Focus
Focus on helping the audience, not on perfection.