Guides ยท Psychology
Mindful Eating Basics
Eat with attention
Practicing mindful eating means removing distractions, eating slowly, observing taste/texture, and checking hunger/fullness cues to improve satisfaction and reduce overeating.
- mindful eating
- hunger cues
- fullness
- slow eating
- awareness
Remove Distractions
Pause screens; focus on the meal.
Slow Down
Chew thoroughly; set down utensils between bites.
Notice Cues
Check hunger/fullness mid-meal; stop when satisfied.