Guides ยท Psychology
Journaling for Decisions
Clarify choices in writing
Decision journaling captures options, criteria, pros/cons, and predictions, creating clarity and a record to learn from outcomes.
- pros and cons
- criteria
- prediction
- reflection
- record
Frame the Decision
State the question and options you?re considering.
Evaluate
List criteria, pros, cons, and likely outcomes for each option.
Commit and Review
Decide, record the choice, and revisit later to learn.