Guides ยท Psychology
Imposter Syndrome Coping
Handle imposter feelings
Coping with imposter syndrome involves noticing harsh self-talk, collecting evidence of competence, reframing mistakes as learning, and seeking feedback/support.
- self-talk
- reframe
- evidence
- support
- imposter
Notice and Name
Catch imposter thoughts and label them.
Collect Evidence
Keep wins/feedback to counter distorted beliefs.
Seek Support
Talk with peers/mentors; normalize learning and mistakes.