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Home Office Ergonomics
Set up a healthy desk
Home office ergonomics sets chair and monitor height, keyboard positioning, and lighting to reduce strain and improve comfort for long work sessions.
- posture
- monitor height
- keyboard
- lighting
- breaks
Chair and Posture
Set feet flat, hips slightly above knees, and back supported.
Screen and Input
Top of monitor at eye level; keyboard and mouse at relaxed elbows.
Environment
Use good lighting, minimize glare, and take regular movement breaks.