Guides ยท Psychology
Habit Reversal Training Basics
Replace unwanted habits
Habit reversal involves tracking urges/triggers, practicing competing responses (like clenching fists), and adding relaxation and support to reduce body-focused repetitive behaviors and other habits.
- habit reversal
- competing response
- triggers
- urges
- behavior change
Build Awareness
Notice triggers, situations, and sensations before the habit.
Compete
Practice a harmless competing response when urge hits.
Support
Add reminders, relaxation, and accountability to sustain change.