Guides ยท Psychology
Digital Minimalism Basics
Use tech intentionally
Practicing digital minimalism means auditing apps/feeds, deleting or muting low-value ones, setting notification and time boundaries, and choosing intentional routines that match your priorities.
- digital minimalism
- notifications
- boundaries
- attention
- tech detox
Audit
List apps/feeds; remove or mute low-value sources.
Set Boundaries
Limit notifications and time; define no-phone spaces/times.
Replace
Fill time with intentional activities; review weekly.