Guides ยท Everyday Life
Cold Weather Running
Run safely in the cold
Cold weather running uses layers, traction, and warmups to manage temperature and footing, with attention to hydration and visibility.
- layers
- traction
- warmup
- visibility
- hydration
Dress Smart
Use moisture-wicking base, insulating mid, and windproof outer layers.
Stay Safe
Warm up longer, watch footing, and use lights/reflective gear.
Hydrate
Drink even in cold; change out of wet gear promptly.