Guides ยท Psychology
Cognitive Reframing Basics
Shift unhelpful thoughts constructively
This guide explains cognitive reframing: noticing automatic thoughts, checking evidence, generating balanced alternatives, and practicing to reduce unhelpful thinking patterns.
- cognitive reframing
- cbt
- thoughts
- mindset
- balance
Notice automatic thoughts
Write down triggering situations and the first thoughts that appear.
Check evidence
Ask what facts support or contradict the thought; separate facts from assumptions.
Create balanced alternatives
Replace all-or-nothing statements with specific, realistic perspectives.
Practice regularly
Revisit reframes over a week to make the balanced view stick.