Guides ยท Psychology
Burnout Signs
Spot burnout early
Burnout signs include emotional exhaustion, cynicism, and reduced effectiveness; noticing them early helps prompt rest, workload changes, and support.
- exhaustion
- cynicism
- performance
- rest
- support
Notice Patterns
Watch for chronic fatigue, dread, or detachment.
Respond
Adjust workload, take time off, and seek support or counseling.
Protect
Set boundaries, sleep, and exercise to reduce recurrence.