Guides ยท Psychology
Boundary Setting at Work
Protect time and energy
Boundary setting at work involves clear availability, saying no or not now, and aligning with priorities to reduce burnout.
- availability
- no
- priorities
- burnout
- expectations
Clarify Availability
Share work hours and response times with teammates.
Say No Well
Decline or defer with reasons and alternatives.
Align Priorities
Tie boundaries to agreed goals to gain support.