Guides ยท Psychology
Body Scan Meditation
Scan body to relax
Body scan meditation guides attention across body parts, noticing sensations without judgment to reduce stress and improve mindfulness.
- body scan
- awareness
- relaxation
- mindfulness
- sensations
Set Up
Lie or sit comfortably; close eyes if safe.
Scan Slowly
Move attention from toes to head, noticing sensations without trying to change them.
Finish Gently
Take a few breaths and reorient before moving.