Guides ยท Psychology
Anxiety Coping Skills
Manage anxious moments
Anxiety coping skills include breathing, grounding senses, and structured worry time to reduce acute stress and improve functioning.
- grounding
- breathing
- worry time
- thought record
- exposure
Calm Body
Use slow breathing and muscle relaxation to lower arousal.
Ground Senses
Anchor attention to sights, sounds, and touch to interrupt spirals.
Plan Worries
Schedule worry time, capture thoughts, and test them gradually.